Mindful Bodies and Reflective Practices - Urban Bush Women BOLD (Builders, Organizers, & Leaders through Dance) Berkshire Community Residency
When and Where
Date and Time
1:00 PM - 2:30 PM
Address
Cost
About this event
Join us for a participatory workshop that focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holistic practices from food choices to daily stress relief, Urban Bush Women BOLD Facilitators offer simple tools for reinhabiting our bodies and reinforcing holism from the inside out. We also bring out and affirm the wisdom that is already in the group, fostering resource exchange and building community. The goal is to bring ourselves to balance, thereby bringing our families and communities to balance as well. No dance or fitness experience is necessary...just a body and a willingness to exhale!
Pre-registration is encouraged. Questions about accessibility accommodations? Please contact community@jacobspillow.org
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Event times and information subject to change and not guaranteed.